Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanA whale-watching adventure and a dramatic wildlife rescue inspire reflections on gratitude, compassion, and the importance of asking for help when life feels overwhelming.
Barbara PaymanA five-day vigil at a gannet nest inspires gratitude, awe, and reflection. This post invites noticing your own needs and giving yourself space to process life’s significant experiences.
Barbara PaymanAfter missing the lunar eclipse, reflections arise on disappointment, presence, and choice. Inspired by a near-fledging gannet chick, this post invites noticing what is here and appreciating the moment.
Barbara PaymanA reflective morning by the window and at a seawatch event, exploring nature’s beauty, reconnecting with the present, and finding flow through self-kindness and mindful presence.
Barbara PaymanA reflective visit to Long Nab cliffs, witnessing gannets, dolphins, and serene landscapes, exploring stillness, mindfulness, and self-kindness in nature’s beauty.
