Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellA reflective Sunday Stroll through Bonnet Springs Park explores how self-compassion helps us tend to the parts of life that feel broken. Even after difficult seasons, growth is still possible when we respond with care and kindness.
Kathryn LovewellA gentle Sunday Stroll through Forsyth Park invites us to pause, breathe, and calm a busy mind. Surrounded by trees, history, and open space, Kathryn Lovewell reflects on mindfulness, gratitude, and creating space within.
Barbara PaymanWith the return of the gannets to Bempton Cliffs, this gentle reflection celebrates spring, seabirds, and the quiet joy of nature. A soft invitation to notice what truly nourishes your soul and restores a sense of balance and wellbeing.
Barbara PaymanA whale-watching adventure and a dramatic wildlife rescue inspire reflections on gratitude, compassion, and the importance of asking for help when life feels overwhelming.
Barbara PaymanA five-day vigil at a gannet nest inspires gratitude, awe, and reflection. This post invites noticing your own needs and giving yourself space to process life’s significant experiences.
Barbara PaymanAfter missing the lunar eclipse, reflections arise on disappointment, presence, and choice. Inspired by a near-fledging gannet chick, this post invites noticing what is here and appreciating the moment.
